Tuesday 3.26.19


Take 15 minutes to build to approximately

85% of your 1-RM Power Clean

and then…



Every 4 minutes, for 24 minutes for max load:

500/450 Meter Row

4 Cleans


Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set. You may increase or decrease loads as needed throughout the sets.

Andrew Malek-Zadeh