Tuesday 3.26.19
A.
Take 15 minutes to build to approximately
85% of your 1-RM Power Clean
and then…
B.
Every 4 minutes, for 24 minutes for max load:
500/450 Meter Row
4 Cleans
Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set. You may increase or decrease loads as needed throughout the sets.