Monday 7.15.19

A.

“CrossFit Games Open Event 18.1”

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-to-Bar

10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)

14/12 Calories

B.

Two sets of:

Suitcase Carry x 60 seconds each side

Rest as needed

Single-Arm Kettlebell Front-Rack Carry x 60 seconds each side

Rest as needed

Andrew Malek-Zadeh