A.
Every 2:30, for 15 minutes of:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 8 reps @ 75%
B.
Four rounds for time of:
400 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Hold
EZ BURN
Every 90 seconds, for 15 minutes for times:
20/15 Calories of your choice
