Tuesday 7.16.19

A.

Every 2:30, for 15 minutes of:

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Sets 4-6 – 8 reps @ 75%

B.

Four rounds for time of:

400 Meter Run

100-Foot Walking Lunges with DB/KB Farmer’s Hold

EZ BURN

Every 90 seconds, for 15 minutes for times:

20/15 Calories of your choice

Andrew Malek-Zadeh