A.
Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 DB/KB Deadlifts (heavy!)
10 Burpees Over the Barbell
EZ BURN
Two sets of:
800 Meter Run
Rest for 90 seconds
400 Meter Run
Rest for 90 seconds
200 Meter Run
Rest for 90 seconds
