Thursday 7.18.19

A.

Four sets of:

Deadlift x 4-6 reps @ 30X1

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 DB/KB Deadlifts (heavy!)

10 Burpees Over the Barbell

EZ BURN

Two sets of:

800 Meter Run

Rest for 90 seconds

400 Meter Run

Rest for 90 seconds

200 Meter Run

Rest for 90 seconds

Andrew Malek-Zadeh