Friday 7.19.19

We're a few weeks away from celebrating 4 years of Endzone! Details are in the invite. Please RSVP by August 3rd. We've got a fun day planned! https://forms.gle/mzwvjUcxvaWq2EVL8

A.

Three sets of:

Push Press x 10 reps

Rest 2 minutes

B.

“Strict JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push-Ups