Wednesday 7.3.19

Every 10 minutes, for 30 minutes for max calories/reps of:

2 Minutes of Rowing (for calories)

2 Minutes of Burpee Box Jump-Overs (24″/20″)

2 Minutes of Assault Bike (for calories)

400 Meter Run


  • Thursday is July 4th: no classes and the gym is closed. We will be out at the Brazen Racing Stars and Stripes 5k in downtown Concord. Remember to stop by our vendor booth in the post race area!

  • Bring a friend or family member for FREE this Saturday to 8am or 9am class! We are still running our summer special, 3 months for $350.

  • Bingo ends on July 6th!

  • Save the Date for our 4th Annual Anniversary Celebration on Saturday, August 10th. Workout + food truck+ fun activities= EZ FUN!

Andrew Malek-Zadeh