A.
Every 2 minutes, for 16 minutes of:
Tempo Front Squat x 2 reps @ 32X1
B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
15 Chest-to-Bar Pull-Ups
EZ BURN
"Handicapable"
For time:
Run 1-Mile
30 Strict Handstand Push-Ups (DB L-Sit Press)
Run 1-Mile
OR
2 sets for times of:
Run 1-Mile
Rest 4 minutes
