Tuesday 7.2.19

A.

Every 2 minutes, for 16 minutes of:

Tempo Front Squat x 2 reps @ 32X1

B.

Three rounds for time of:

30 Wall Ball Shots (20/14 lbs)

15 Chest-to-Bar Pull-Ups

EZ BURN

"Handicapable"

For time:

Run 1-Mile

30 Strict Handstand Push-Ups (DB L-Sit Press)

Run 1-Mile

OR

2 sets for times of:

Run 1-Mile

Rest 4 minutes

Andrew Malek-Zadeh