Monday 7.22.19

We're celebrating 4 years of Endzone on August 10th! Details are in the invite. Please RSVP by August 3rd. We've got a fun day planned!


Three sets of:

Tempo Bench Press x 10 reps @ 21X1

Rest 2-3 minutes


Four rounds for time of:

400 Meter Run

10 Single-Arm Dumbbell Push Press (left & right)

15 Toes to Bar

Andrew Malek-Zadeh