Tuesday 7.23.19

A.

Every 2 minutes, for 12 minutes of:

Tempo Front Squat x 3 reps @ 32X1

B.

Every 6 minutes, for 18 minutes for times of:

20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)

10 Front Squats (175/115 lbs)

10 Burpee Box Jump-Overs (24″/20″)

EZ BURN

Two rounds for time of:

800 Meter Run

80 Double-Unders

80 Calorie Row

Andrew Malek-Zadeh