A.
Every 2 minutes, for 12 minutes of:
Tempo Front Squat x 3 reps @ 32X1
B.
Every 6 minutes, for 18 minutes for times of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
10 Front Squats (175/115 lbs)
10 Burpee Box Jump-Overs (24″/20″)
EZ BURN
Two rounds for time of:
800 Meter Run
80 Double-Unders
80 Calorie Row
