Friday 7.5.19


Five sets of:

Push Press x 5-6 reps @ 11X2

Rest 2 minutes


Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)

80-Foot Single-Arm Dumbbell Overhead Walking Lunges (55/35 lbs – 40-feet down and back, switch arms on return back)


  • EZ Bingo ends Saturday! Remember to be eligible for prizes you must have paid the $5 buy-in.

  • Saturday is Bring a Friend or Family Member for FREE to 8am or 9am class. Our summer special for new members has been extended till end of July! Best deal of the summer, $350 for 3 months!

Andrew Malek-Zadeh