Today is Bring a Friend or Family Member in for FREE to 8am or 9am class
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats 40 Russian Kettlebell Swings (24/16 kg) 30 Shoulder to Overhead (95/65 lbs) 20 Box Jumps (30″/24″) 10 Strict Pull-Ups
OR
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 25 Air Squats 20 Mountain Climbers 15 Kettlebell Swings 10 Box Step-Overs (with Dumbbells) 5 Strict Pull-Ups
