Monday 8.12.19


Every 2 minutes, for 20 minutes:

Hi Hang Clean + Hang Clean + Front Squat


“Pick your Poison”

Complete as many rounds and reps as possible in 10 minutes of:

10 Bar Muscle Ups -OR- Chest to Bars -OR- Pull Ups -OR-Ring Rows

20 Alternating Dumbbell Snatches (50/35 lbs)

30 Burpees Over the Dumbbell

40 Wall Ball Shots

Andrew Malek-Zadeh