A.
Every 2 minutes, for 20 minutes:
Hi Hang Clean + Hang Clean + Front Squat
B.
“Pick your Poison”
Complete as many rounds and reps as possible in 10 minutes of:
10 Bar Muscle Ups -OR- Chest to Bars -OR- Pull Ups -OR-Ring Rows
20 Alternating Dumbbell Snatches (50/35 lbs)
30 Burpees Over the Dumbbell
40 Wall Ball Shots
