Tuesday 8.13.19

Every 90 seconds, for 30 minutes of:

Station 1 – 15/10 Calories of Assault Bike

Station 2 – 5 Burpee Box Jump-Overs + 10 Toes-to-Bar

Station 3 – 50 Double-Unders

Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with DB/KB Farmer’s Carry

EZ BURN

  • If you have a watch you can do this as a running option

For distance:

1 Minute of Rowing

30 seconds of Easy Recovery Row

2 Minutes of Rowing

60 seconds of Easy Recovery Row

3 Minutes of Rowing

90 seconds of Easy Recovery Row

4 Minutes of Rowing

120 seconds of Easy Recovery Row

3 Minutes of Rowing

90 seconds of Easy Recovery Row

2 Minutes of Rowing

60 seconds of Easy Recovery Row

1 Minute of Rowing

30 seconds of Easy Recovery Row

Andrew Malek-Zadeh