Tuesday 8.13.19
Every 90 seconds, for 30 minutes of:
Station 1 – 15/10 Calories of Assault Bike
Station 2 – 5 Burpee Box Jump-Overs + 10 Toes-to-Bar
Station 3 – 50 Double-Unders
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with DB/KB Farmer’s Carry
EZ BURN
If you have a watch you can do this as a running option
For distance:
1 Minute of Rowing
30 seconds of Easy Recovery Row
2 Minutes of Rowing
60 seconds of Easy Recovery Row
3 Minutes of Rowing
90 seconds of Easy Recovery Row
4 Minutes of Rowing
120 seconds of Easy Recovery Row
3 Minutes of Rowing
90 seconds of Easy Recovery Row
2 Minutes of Rowing
60 seconds of Easy Recovery Row
1 Minute of Rowing
30 seconds of Easy Recovery Row