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Reach Your Full Potential

Monday 8.19.19

Every 10 minutes, for 30 minutes for times of:

400 Meter Run

30 Shoulder to Overhead (115/75 lbs)

20 Toes to Bar

500 Meter Row

Andrew Malek-ZadehAugust 18, 2019

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Tuesday 8.20.19

Andrew Malek-ZadehAugust 19, 2019

Saturday 8.17.19

Andrew Malek-ZadehAugust 16, 2019

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