A.
Every 2 minutes, for 12 minutes of:
Tempo Bench Press x 5 reps @ 21X1
Use the first 3-4 sets to build to the heaviest load you can handle for the final 2-3 sets.
B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
15 Push-Ups
30 Double-Unders
15 Chest-to-Bar Pull-Ups
EZ BURN
A.
Against a 5-minute running clock…
50/35 Calories of Assault Bike or Rowing
Max Reps of Burpee Box Jump-Overs in remaining time
Rest until the running clock reaches 10:00, and then…
B.
Against a 5-minute running clock…
50/35 Calories of Assault Bike or Rowing
Max Reps of Kettlebell Swings in remaining time
Rest until the running clock reaches 20:00, and then…
For time:
50/35 Calories of Assault Bike or Rowing
Number of Burpee Box Jump Overs from Part A
Number of Kettlebell Swings from Part B
