Friday 8.23.19

A.

Three sets of:

Muscle-Ups or Ring Dips x Max Reps in 45 seconds

Handstand Walk x 30 Feet

L-Sit x 45-60 seconds (accumulated)

B.

Every minute, on the minute, for 16 minutes for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – Strict Handstand Push-Ups

Minute 3 – Bar Muscle-Ups

Minute 4 – 30-Second Front Leaning Rest on Rings

Andrew Malek-Zadeh