A.
Every 90 seconds, for 15 minutes:
Power Clean x 1 rep
B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
Power Clean (205/145 lbs)
Muscle-Up
OR…
Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
EZ BURN
For time:
1000 Meter Row
30 Dumbbell Step-Overs
500 Meter Row
20 Box Facing Burpee Box Jump Overs
250 Meter Row
10 Dumbbell Burpee Step Overs
