Complete as many rounds and reps as possible in 8 minutes of:
20/15 Calories of Rowing
21 Wall Ball Shots (20/14 lbs)
Rest 4 minutes, and when the running clock reaches 12:00…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
15 Burpees to 6” Target
Rest 4 minutes, and when the running clock reaches 24:00…
Complete as many rounds and reps as possible in 8 minutes of:
20/15 Calories of Assault Bike
9 Chest-to-Bar Pull-Ups
