Friday 8.30.19

A.

Every 90 seconds, for 15 minutes:

Halting Snatch Deadlift + Power Snatch

B.

For Time:

Row 500 Meters

21 Burpee Toes-to-Bar

500 Meters

15 Burpee Toes-to-Bar

Row 500 Meters

9 Burpee Toes-to-Bar