Saturday 8.31.19

Monday is the Labor Day holiday so we will only have 8am and 9am classes.

With a continuous running clock, perform the following for times:

0:00 – 1000 Meter Row

6:00 – 75 Shoulder to Overhead (115/75 lbs)

12:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups

18:00 – 75 Barbell Thrusters (45/33 lbs) or Dumbbell Thrusters (35/25 lbs)

24:00 – 75 Box Jump Overs (24″/20″)

30:00 – 800 Meter Run