Tuesday 8.6.19

A.

Six sets of:

Push Press x 3 reps @ 11X2

Rest 2 minutes

B.

Every minute, on the minute, for 16 minutes (4 sets) for max reps:

Minute 1 – 45 seconds of Assault Bike (for calories)

Minute 2 – 45 seconds of Double-Unders

Minute 3 – 45 seconds of Strict Handstand Push-Ups

Minute 4 – 100 Meter Recovery Jog/Walk

EZ BURN

Run or Row 800 Meters – easy effort

Run or Row 400 Meters – moderately hard

Run or Row 800 Meters – easy effort

Run or Row 400 Meters – moderately hard

Run 800 Meters – easy effort

Andrew Malek-Zadeh