Monday 8.5.19

A.

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Sets 4-6 – 6 reps @ 80%

Rest 2-3 minutes between sets.

*Increase last weeks loads by 2-3% if you were able to hit all reps successfully.

B.

Complete as many rounds and reps as possible in 12 minutes of:

12 Ground to Overhead (115/75 lbs)

12 Front Squats (115/75 lbs)

12 Box Jump-Overs (24″/20″)

Andrew Malek-Zadeh