Thursday 8.8.19

Details for Saturday’s 4-year anniversary celebration are here.

A..

Every 2 minutes, for 12 minutes of:

Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 3 reps @ 75%

*Set 5 – 2 reps @ 80%

*Set 6 – 2 reps @ 85%

B.

Every 6 minutes, for 18 minutes for times:

30/20 Calories of Rowing

20 Chest-to-Bar Pull-Ups

30 Walking Lunges with DB/KB

Details for Saturday’s 4-year anniversary celebration are here.

EZ BURN

Every 5 minutes, for 20 minutes of:

50/35 Calories of Assault Bike or Rowing

Andrew Malek-Zadeh