Friday 8.9.19

Details for Saturday’s 4-year anniversary celebration are here.

A.

Every 2 minutes, for 12 minutes:

Hang Clean + Clean

starting around 60% of your 1-RM clean.

B.

For time:

1000 Meter Row

50 Alternating Pistols

50 Alternating Dumbbell Snatches (55/35 lbs)

50 Goblet Squats (55/35 lbs)

Details for Saturday’s 4-year anniversary celebration are here.