Thursday 9.12.19

A.

Every 3 minutes, for 15 minutes of:

Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1

B.

Three rounds for time of:

10 Single-Arm Dumbbell Hang Clean & Jerk (left side - 55/35 lbs)

10 Single-Arm Dumbbell Hang Clean & Jerk (right side - 55/35 lbs)

20 Toes to Bar

EZ BURN

In teams of two, against a 3-minute clock for reps:

Partner 1 - 400 Meter Run

Partner 2 - 500/450 Meter Row

Max synchronized down-ups

Rest 2 minutes and repeat for a total of FOUR sets

Andrew Malek-Zadeh