A.
Every 3 minutes, for 15 minutes of:
Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1
B.
Three rounds for time of:
10 Single-Arm Dumbbell Hang Clean & Jerk (left side - 55/35 lbs)
10 Single-Arm Dumbbell Hang Clean & Jerk (right side - 55/35 lbs)
20 Toes to Bar
EZ BURN
In teams of two, against a 3-minute clock for reps:
Partner 1 - 400 Meter Run
Partner 2 - 500/450 Meter Row
Max synchronized down-ups
Rest 2 minutes and repeat for a total of FOUR sets
