Friday 9.13.19

Sign-up for the EZ Intramural today! We’ll place everyone on a team, and it’ll be a fun 5 weeks during the CrossFit Open. $20 to sign-up. Deadline to sign up is September 30th. https://forms.gle/koeX66u6tGutPjkp6

A.

Five sets of:

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Band-Resisted Face Pulls x 15 reps @ 21X1

Rest 60 seconds

B.

Four sets for time of:

15 Double Kettlebell Deadlifts (24/16 kg)

60 second unweighted Wall Sit

15 Wall Ball Shots

Rest 60 seconds