If you’re reading this…are you signed up for the EZ Intramural? We’ll place everyone on a team, and it’ll be a fun 5 weeks during the CrossFit Open. $20 to sign-up. Deadline to sign up is September 30th. https://forms.gle/koeX66u6tGutPjkp6
A.
Every 90 seconds for 9 minutes:
Speed Deadlift x 3 reps @ 70%
B.
Every 7 minutes, for 21 minutes for times:
20/15 Calories of Assault Bike
100-Foot Walking Lunges with Farmer's Hold (24/16 kg)
EZ BURN
Every 7 minutes, for 21 minutes:
400 Meter Run
25/18 Calorie Row
20 Down Ups (burpee, no jump)
