Wednesday 9.18.19

A.

Every 2 minutes, for 20 minutes of:

Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.

B.

For time:

60 Calories of Rowing

30 Ground to Overhead (135/95 lbs)

15 Strict Handstand Push-Ups

Time Cap = 10:00

Andrew Malek-Zadeh