In teams of two, perform the following for time:
*1000 Meter Row
*Partner Holds Wall Sit
Switch as needed, meters can not be accumulated unless you're holding a wall sit
immediately followed by..
42-30-18
Deadlifts (185/125 lbs)
Box Jump Overs (24"/20")
Toes to Bar
immediately followed by...
*1000 Meter Row
*Partner Holds Wall Sit
Switch as needed, meters can not be accumulated unless you're holding a wall sit
