Monday 9.23.19

Last week to sign up for the EZ intramural – next Monday is the deadline. We still need more people! If you plan to do the Open workouts, why not join this fun community and team event and have some fun! https://forms.gle/61ES9dcNqeKp7e4h9

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Russian Kettlebell Swings

20/15 Calories of Assault Bike / Rowing / Ski

10 Burpee Box Jump-Overs (24"/20")