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Reach Your Full Potential

Monday 9.30.19

Every 8 minutes, for 32 minutes of:

500 Meter Row

3 Snatches @ 70-75% of 1-RM Snatch

400 Meter Run

3 Snatches @ 70-75% of 1-RM Snatch

Andrew Malek-ZadehSeptember 29, 2019

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Tuesday 10.1.19

Andrew Malek-ZadehSeptember 30, 2019

Saturday 9.28.19

Andrew Malek-ZadehSeptember 27, 2019

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