Monday 9.30.19 Every 8 minutes, for 32 minutes of:500 Meter Row3 Snatches @ 70-75% of 1-RM Snatch400 Meter Run3 Snatches @ 70-75% of 1-RM Snatch Andrew Malek-ZadehSeptember 29, 2019 Facebook0 Twitter 0 Likes