Saturday 9.28.19

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

3 Power Cleans (155/105 lbs)

6 Push-Ups

9 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of (3 Power Cleans, 6 Push-Ups, 9 Air Squats). Partners then switch roles once the running partner has returned.

Sign up sheet closes Monday for the EZ intramural, sign up today! If you plan to do the Open workouts, join this fun community and team event and have some fun! https://forms.gle/61ES9dcNqeKp7e4h9