Friday 9.6.19

Time to sign-up for the 2019 EZ Intramural that runs along with the CrossFit Open in October. It’s $20 to sign-up. Fill out the form and give your sign up fee to any coach. Deadline to sign up is September 30th. New to the intramural? Read about it here.

Also, tomorrow is Bring a Friend or Family member for FREE to 8am or 9am class!

A.

For time:

Row 500 Meters

10 Burpee Box Jump-Overs

20 Alternating Dumbbell Snatches

When the running clock reaches 10:00…

For time:

Row 1000 Meters

20 Burpee Box Jump-Overs

40 Alternating Dumbbell Snatches

B.

Three sets of:

HEAVY Goblet Squat x 10-12 reps @ 21X0

Rest 45 seconds

HEAVY Russian Kettlebell Swings x 20-25 reps

Rest 2 minutes