A.
Complete as many rounds and reps as possible in 15 minutes of:
12 Kettlebell Swings (24-32/16-24 kg)
6 Strict Pull-Ups
6 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00...complete Part B.
B.
Four rounds for time of:
400 Meter Run
12 Pull-Ups
12 Dumbbell/Kettlebell Push Press (55/35 lbs)
