A.
Take 20 minutes to build to a 1-RM Back Squat Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
B.
For time:
Row 2000 Meters or Run 1600 Meters
*This is a test for time, treat it as such
REMINDER: Tomorrow is Bring a Friend or Family member FREE to 8am or 9am class! If you plan on bringing someone to class that is new to Endzone, please show up 15 minutes early with that person so the coach teaching class can take care of getting the waiver signed, answer any questions, help familiarize new faces with movements and any equipment that will be used. We want to ensure that new faces get the attention they need and still make sure classes run on time. The 15-minute buffer for new people will help us achieve this. Thank you!
