Wednesday 10/14/20

A.

Every 2:30, for 12:30:
Back Squat
*Sets 1-3 = 3 reps @ 85-88%
*Sets 4-5 = 6 reps @ 75-78%

B.

Every 3 minutes, for 15 minutes of:
12 Burpee Box Jump-Overs (24"/20")
20 Wall Ball Shots (20/14 lbs)