Wednesday 10/14/20 A.Every 2:30, for 12:30:Back Squat*Sets 1-3 = 3 reps @ 85-88%*Sets 4-5 = 6 reps @ 75-78%B.Every 3 minutes, for 15 minutes of:12 Burpee Box Jump-Overs (24"/20")20 Wall Ball Shots (20/14 lbs) Andrew Malek-ZadehOctober 13, 2020 Facebook0 Twitter 0 Likes