Every 4 minutes, for 24 minutes of:
Station 1: 400 Meter Run + Max Rep Burpees in remaining time
Station 2: 400 Meter Run + 60 second Wall Sit + Max Reps Alternating Jump Lunges in remaining time
Followed by…
Three Rounds:
30 sec of Side Plank Hip Dips (Left)
30 sec of Side Plank Hold (Left)
15 Ceiling Crunches
30 sec of Side Plank Hip Dips (Right)
30 sec of Side Plank Hold (Right)
15 Ceiling Crunches
