Complete as many rounds and reps as possible in 8 minutes of:
15/12 Calories of Rowing, Ski Erg or Assault Bike
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Front Squats
Rest 2 minutes, and when the running clock reaches 10:00...
Complete as many rounds and reps as possible in 8 minutes of:
15/12 Calories of Rowing, Ski Erg or Assault Bike
5 Dumbbell Devil's Presses
Rest 2 minutes, and when the running clock reaches 20:00...
Complete as many rounds and reps as possible in 8 minutes of:
15/12 Calories of Rowing, Ski Erg or Assault Bike
12 Front-Racked Dumbbell Lunges
9 Dumbbell Push Presses
