Complete at 75-80% effort for 10 minutes:
30 Seconds of Shoulder Taps from Plank
30 Seconds of Mountain Climbers
30 seconds of Standing Ground to Sky Reaches
30 Seconds of Air Squats
30 Seconds of Single-Leg Balance (Left Leg)
30 Seconds of Single-Leg Balance (Right Leg)
Actively work to slow your respiratory rate during the Single-Leg Balance intervals.
Complete as many rounds and reps as possible in 25 minutes of:
800 Meter Run
60 Double-Unders
20 Burpees
