0:00-10:00
1 mile run (2k row/1,800m) (100/75 cal bike)
Max clean and jerks 135/95 Rest 3 min (10:00-13:00)
10:00-17:00
800 m run (1k row/900m) (50/35 cal bike)
Max Power Snatches (115/75)
Rest 3 min (17:00-20:00)
20:00-24:00
400 m run (500m/450m) (25/18 cal bike)
Max Thrusters (95/65)
