Saturday 11/7/20

0:00-10:00

1 mile run (2k row/1,800m) (100/75 cal bike)

Max clean and jerks 135/95 Rest 3 min (10:00-13:00)

10:00-17:00

800 m run (1k row/900m) (50/35 cal bike)

Max Power Snatches (115/75)

Rest 3 min (17:00-20:00)

20:00-24:00

400 m run (500m/450m) (25/18 cal bike)

Max Thrusters (95/65)

Andrew Malek-Zadeh