A.
Every 2 minutes, for 12 minutes:
Behind The Neck Split Jerk
*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk
*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk
B.
Every minute, on the minute, for 20 minutes:
Minute 1 - 15/10 Calories of Assault Bike
Minute 2 - 20 Kettlebell Swings (32/24 kg)
Minute 3 - 15 Box Jump-Overs (24"/20")
Minute 4 - 10 Strict Handstand Push-Ups
Minute 5 - Rest
