Thursday 12/3/2020

A.

Take 12 minutes to build to...
Deadlift x 2 reps @ 90% of 1-RM

Immediately followed by...

Every 2 minutes, for 10 minutes:
Speed Deadlift x 2 reps @ 80%

B.

"DT"

Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

Andrew Malek-Zadeh