A.
Take 12 minutes to build to...
Deadlift x 2 reps @ 90% of 1-RM
Immediately followed by...
Every 2 minutes, for 10 minutes:
Speed Deadlift x 2 reps @ 80%
B.
"DT"
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)
