Monday 2/17/20

A.

Take 20 minutes to build to today's 1-RM Clean

B.

For time:
30 Squat Clean to Overhead (155/105 lbs)

OR

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings (24/16 kg)
Goblet Squats
V-Ups

Andrew Malek-Zadeh