Thursday 2/20/20

A.

Take 20 minutes to build to today’s 1-RM Snatch (Power or Full)

B.

Complete rounds of 21, 15, and 9 reps for time of:

Power Snatch (115/75 lbs)

Bar Facing Burpees

EZ BURN

Four sets of:
25/18 Calories of Choice
300 Meter Ski Erg or Row
45-60 seconds Front-Leaning Rest on Rings
Rest 60 seconds

Andrew Malek-Zadeh