A.
Take 20 minutes to build to today’s 1-RM Snatch (Power or Full)
B.
Complete rounds of 21, 15, and 9 reps for time of:
Power Snatch (115/75 lbs)
Bar Facing Burpees
EZ BURN
Four sets of:
25/18 Calories of Choice
300 Meter Ski Erg or Row
45-60 seconds Front-Leaning Rest on Rings
Rest 60 seconds
