Contra Costa County officially announced today that all non-essential businesses are to close down until further notice. We will be running our normal schedule today but we will close down the gym starting tomorrow for the healthy and safety of all. We are going to take this one week at a time and continue to update everyone as we get new information.
As a small business this is an extremely tough time but we appreciate all the support we have already received and will continue to receive. We will post at home workouts on the blog so we can continue to enjoy fitness in these tough times. Check in with your fellow EZ members and pass along the word so everyone stays together.
We will see everyone again soon and please let usknow if you have any questions.
Stay safe and healthy!
Please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus.
Every minute, on the minute, for 15 minutes:
Minute 1: 20 Air Squats
Minute 2: 45 Second Plank Hold
Minute 3: *15 Ground to Overhead
For the ground to overhead you can use a plate, dumbbells, loaded backpack or any other light object just to get blood flowing.
Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you're going too hard. Slow your pace and resume breathing only through your nose.
When the running clock reaches 18:00, perform the following...
Complete as many reps possible in 2 minutes of:
15 Sit Ups
15 Air Squats
Max reps Jumping Air Squats in remaining time
Rest for 60 seconds and repeat for a total of FOUR sets.
When the running clock reaches 33:00, perform the following...
Complete as many reps possible in 2 minutes of:
20 Step Ups or Lunges
Max reps alternating V-Ups in remaining time
Rest for 60 seconds and repeat for a total of FOUR sets.
When the running clock reaches 48:00, perform the following...
Three sets of:
Stretch #1 x 2 minutes
Rest 60 seconds (lay flat on the ground)
Stretch #2 x 2 minutes
Rest 60 seconds
(You choose the stretch that you feel that you need the most)
