No Equipment Option:
For time:
Ten rounds of…
*10 Burpee Jump Backs
20 Air Squats
10 Tuck Jumps
Immediately followed by. . .
Five rounds of:
15 Back Pack Deadlifts
15 Back Pack Presses
*This is like a burpee but instead of going to the floor, you drop to the top of a push-up plank position, then jump back to standing.
Limited Equipment Option:
For time:
Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row
Followed by. . .
Ten rounds of:
10 Burpee Jump Backs*
15 Air Squats
20 Double Unders
Followed by. . .
Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row
*This is like a burpee but instead of going to the floor, you drop to the top of a push-up plank position, then jump back to standing.
