Limited Equipment
Every minute, on the minute, for 30 minutes of:
Minute 1: 10 Overhead Presses + Overhead Hold until the clock reaches 45 seconds
Minute 2: 20 V-Ups or Sit Ups
Minute 3: 10 Thrusters + 10 Deadlifts
Minute 4: Goblet Squat + Standing Oblique Crunch x 10
Minute 5: Rest
If you do not have kettlebells or dumbbells, use anything such as a back pack or any object that will allow you the range of motion.
FINISHER
Every minute, on the minute, for 12 minutes of:
Hand Plank Shoulder Taps x 30-40 reps
Straight Body Ceiling Reach Crunches x 20-30 reps
Russian Twists x 30-40 reps
