Three round Warm-Up: 20 Scap Push-Ups 10 Bird Dogs (each Side) 15 Single Leg Calf Raises (each leg)
Followed by. . .
Complete as many rounds and reps as possible in 30 minutes of: 800 Meter Run (approximately 4 minutes of solid effort on a rower, bike or any other apparatus) 60 Double-Unders (Jumping Jacks) 20 Burpees
Followed by. . .
10 rounds of Tabata (:20 on/:10 off) Alt Leg V-Ups
Limited Equipment
Three round Warm-Up: 20 Scap Push-Ups 10 Bird Dogs (each Side) 15 Single Leg Calf Raises (each leg)
Followed by . . .
Complete as many rounds and reps as possible in 30 minutes of: 800 Meter Run (approximately 4 minutes of solid effort on a rower, bike or any other apparatus)
20 Kettlebell Swings 15 Goblet Squats 10 Burpees
Followed by . . .
10 rounds of Tabata (:20 on/:10 off) Alt Leg V-Ups
