No Equipment
Complete as many rounds and reps possible in 5 minutes of:
400 Meter Run or 100 Double-Unders
30 Object Ground to Overhead (backpack, water jug, etc...)
30 Alternating Alternating Single-Leg V-Ups
30 Alternating Lunges with Goblet Hold
30 Alternating Shoulder Taps
30 Half Burpees
Rest 2 minutes, and then resume where you left off, for a total of FIVE (5) sets. This total workout duration will be 35 minutes - 5 minutes on, 2 minutes off, for 5 sets.
Please record how many TOTAL rounds completed.
Rest until recovered, and then perform...
Every 3 minutes, for 9 minutes of:
30 seconds of Backpack/Water Jug Romanian Deadlifts
60 second Wall Sit Hold
Limited Equipment
Complete as many rounds and reps possible in 5 minutes of
1000 Meter Row or 800 Meter Run or 60/45 Calorie Assault Bike
50 Alternating Dumbbell Snatches
50 Alternating Single-Leg V-Ups
30 Alternating Lunges with Goblet Hold
30 Alternating Shoulder Taps
10 Alternating Single-Arm Dumbbell Devil's Press
10 Half Burpees
Rest 2 minutes, and then resume where you left off, for a total of FIVE (5) sets. This total workout duration will be 35 minutes - 5 minutes on, 2 minutes off, for 5 sets.
Please record TOTAL rounds + reps for entire workout.
Rest until recovered, and then perform...
Every 3 minutes, for 9 minutes of:
30 seconds of Medicine Ball Hamstring Curls
60 second Wall Sit Hold
