Every minute, on the minute, for 10 minutes:
2 Candle Stick Rolls
4 Hand-Release Push-Ups
6 Ground to Overhead with Backpack/Object or 6 Alternating DB/KB Snatch
Immediately followed by...
Every minute, on the minute, for 10 minutes:
8 Air Squats
10 Alternating Object Taps (plank position and reach out with one arm to touch an object and switch)
12 Mountain Climbers
Immediately followed by...
Every minute, on the minute, for 5 minutes:
10 Single-Leg Ground to Sky Reaches each side (balance on one foot, touch the ground and then reach overhead)
Immediately followed by...
Every minute, on the minute, for 5 minutes:
8 Alternating Tempo Cossack Squats @ 3111
Followed by...
Three sets of:
2 minutes of Stretch # 1 (your top priority stretch of choice)
Rest 60 seconds
2 minutes of Stretch # 2 (your second priority stretch of choice)
Rest 60 seconds
